Women’s Strength Training & Toning
August 22 at 8:30 am - 9:30 pm
An event every week that begins at 8:30 am on Saturday, repeating until October 29, 2022
For ladies and teens of all fitness levels. Come and join other gals as we strengthen our bodies, minds, and our walk with Christ. This hour promises to be a time of fun, fellowship, and a great workout! Free classes.
August 1 & August 8 classes will be located at the lower level church parking lot, weather permitting.
What to bring:
~ Exercise mat
~ 3-5 lb. weights
~ Water bottle
~ Stretch band
~ A smile to share